I had my back surgery 3 weeks ago at Mayo H. Injury happened from pulling crabgrass! Much better, but want a guarantee "all this will go away." Six weeks of doing nothing is the RX; add nearly 3 months couldn't do anything before surgery. Uh, just gaining weight.
We are hoping for a full recovery soon. I know how it feels to be down and out. You can diet anytime...recovering needs to be done now. Keep your chin up